With a long, flexible fiberglass blade, the Trainer 1 is designed for advanced swimmers. The Trainer 1 monofin improves body balance and kick tempo. Promotes a smooth, regulated dolphin kick motion to build strength and improve technique.

The Trainer 1 is a useful tool for instructing a hip-generated dolphin kick and proper butterfly timing.

STRONG KICK
Develops a powerful, hip-generated dolphin kick

STRENGTH TRAINING
Builds core muscles including abs, lower back, quads and gluteus

FLEXIBILITY
Increases range of motion in feet and ankles

MADE FOR ADVANCED SWIMMERS
Designed for more experienced swimmers and triathletes

LONG FIBERGLASS BLADE
Aids in lengthening stroke and improves body balance