Swim Training Bench - Vasa Pro Swim Trainer ZP

Train Smarter. Perform Better.

The Vasa Trainer is the best swim training bench for maximizing swim-specific and total body strength.
With the Vasa Trainer you will:

• Build Specific Strength
• Improve Stroke Technique
• Develop Core Power
• Gain More Leg Power for Starts & Turns

With over 200 functional and swim-specific exercises, this swim bench is unrivaled in versatility, durability and value. The Vasa Trainer Pro will be your “secret weapon” outside the water.

Targeted exercises strengthen exactly the muscles you need to make performance gains. Increased strength means greater speed when you need it. Improve your technique—fix common stroke flaws and transfer proper technique to the water. Train with sport-specific motions to become stronger with truly functional strength. The Vasa Trainer is simply the best strength training machine for swimmers, triathletes, surfers, paddlers, physical therapists and other top athletes. Smarter training with the Vasa Trainer delivers these key benefits:

• Develop true swim-specific strength
• Correct stroke flaws and transfer proper technique to the water
• Gain strength quickly and results faster
• Great for rehab and preventing injuries
• Targeted exercises strengthen exactly the muscles you want
• 

Vasa Trainer Includes:

• Adjustable Length Webbing Straps
• Pulley Cable System (PCS)
• Freestyle Extension Loop
• Power Paddles
• Exercise Handles
• Stretch Cord
• Assembly Hardware and Tools
• Illustrated Instruction Manual
• 
  
• Space Requirements:

• 
  

  Assembled Measurements: 91″ × 24″ × 29–41″ (231cm x 61cm x 74-104cm) LxWxH

  For use: 120” × 48” (305cm x 122cm) LxWxH

  Vasa Trainer Resistance:

  Body weight with 15 incline settings.

  Use Webbing Straps for full resistance.

  Use Pulley Cable System (PCS) for half resistance.

  Use Stretch Cord to add 5-10 lbs of resistance.  (NOTE: Power Cords (accessory) can also be added for a wider range of resistance options.)

  PLEASE NOTE:  As we are continually making improvements to Vasa products, actual items shipped may vary slightly from the images shown on our website.

  For storage: 91″ × 24″ × 13″ (231cm x 61cm x 33cm) LxWxH

  Frame: Commercial strength steel tubing coated with primer & epoxy powder coating for corrosion-resistance. (NOT ideal for extremely harsh, chlorine-rich pool deck areas).

  Monorail: Anodized Aluminum Extrusion

  Padded Bench: Pro Anatomic Tapered; 11.5″ – 13.5″ (W) × 35.5″ (L) (Users over 6’ may require the XL Bench upgrade.)

  Assembled Weight: 53 lbs. (24 kg)

  Shipping Weight: 64 lbs (29 kg)

  Shipping: Trainer is shipped in 2 boxes. Additional accessories may require additional boxes.